What is HIIT?
HIIT is a type of workout that alternates between intense periods of exercise and short periods of rest. The goal is to push your body to its limits and then give it enough time to recover.
This type of workout has gained popularity in recent years because it can help you burn more fat in less time. HIIT workouts are also more effective for weight loss than continuous workouts because they keep your metabolism up, so you keep burning calories for longer.
What are the benefits of HIIT?
HIIT is a form of aerobic exercise that is more intense than the usual workout routine. It helps in burning fat and calories faster.
HIIT stands for high-intensity interval training. It is a type of exercise that alternates between short bursts of high-intensity anaerobic exercise followed by a less intense recovery period. HIIT workouts are usually shorter than other types of aerobic workouts, but they are much more intense. The goal of this kind of workout is to push the person's body until their physical limits have been reached, then allow them to recover before pushing them again.
The benefits of HIIT include faster fat and calorie burn because it pushes our bodies to their limits and then allows us to recover before repeating the process.
Your metabolism also stays elevated for hours afterwards, which helps to burn calories even when you aren’t working out. A study also suggests that HIIT can help the body move from using carbs to using fat, which helps with toning.
Another added benefit is that, like any type of exercise, it helps your blood flow to your muscles as well as strengthens your blood vessels.
How to Do a HIIT Workout?
The intensity of the workout can be adjusted to suit your fitness level.
If you are new to HIIT, start with shorter intervals and gradually increase the interval time as you get better at it. There are some great HIIT programmes that can be purchased. Some popular ones over recent years are P90x and Insanity. There are also tonnes of free YouTube channels on the subject that provide you with daily routines.
Typically, a HIIT workout takes about 20–30 minutes. Generally, the activities performed in a HIIT workout are anything from sprinting, biking, rowing, jump rope, lunges, or numerous other bodyweight exercises.
The benefits of high-intensity interval training and why you should be doing it
It is important to know the benefits of high-intensity interval training so you can make an informed decision about your workout routine. HIIT allows your metabolism to run higher than a lot of other workouts. It also keeps your metabolism high for many hours after the workout. Depending on the exercises done, it is easy to get started at home. It can help push the body to run on fat instead of carbs as well, which will help with toning the body. High Intensity Interval Training has a lot of benefits. However, it can be harder on your joints than regular exercise, so always make sure that if you’re starting out, you start out carefully.